Performance Classes

Elevate your strength, speed, agility, and overall athleticism with a personalized training program in a supportive and energizing group environment.

Online Training

Our online training is well-suited for athletes wanting a private and virtual training experience. Athletes can train smart and effectively on his/her own time by following a personalized training program linked to our large video bank of exercises! The online training process will begin with a video chat between the athlete and trainer to better get to know each other and discuss the athlete’s needs and goals. The trainer will then build the athlete’s program and go over all of the workouts with the athlete prior to the beginning of his/her training. The trainer will also do weekly check-ins with the athlete to go over any questions, comments, or concerns regarding his/her program.

Organization/Team Training

Our team training is well-suited for organizations wanting a private training experience exclusive to their athletes only. These group training sessions can be done on-site or off-site and will focus on a team’s balance, agility and strength specific to the team’s needs and goals. For more information on pricing and scheduling please contact us at info@rtgperformanceacademy.net.

Team Training

Our team training allows for many benefits. It is a great way to improve team chemistry as teammates have to help push each other to their limits. With a balance in speed, agility, and strength work you can be sure to see a huge leap in the level of play that the team puts out!