Private Training
Our private training sessions are well-suited for athletes wanting a private training experience with the undivided attention of his/her trainer. These sessions are geared towards elevating performance levels to become faster, stronger, and more mobile. At an athlete’s 1st private session, the trainer will go through an evaluation to assess where the athlete is at physically and to review his/her needs and goals.
PRICING
Ask us about our 6 month & 12 month training options to receive additional incentives & discounts!
Packages include:
Call to schedule Private Training appointment
Athlete Classes
Our athlete classes are well-suited for athletes wanting a group training experience geared towards elevating performance levels to become faster, stronger, and more mobile. These classes will take place with no more than a 6:1 athlete: trainer ratio, making sure that each athlete receives the proper attention and instruction that he/she needs. These classes are designed to provide each athlete with an individual program, so although there are multiple athletes training together, each athlete has their own program.
Class Types:
Strength
Speed
Agility
Active Recovery
Online Training
Our online training is well-suited for athletes wanting a private and virtual training experience. Athletes can train smart and effectively on his/her own time by following a personalized training program linked to our large video bank of exercises! The online training process will begin with a video chat between the athlete and trainer to better get to know each other and discuss the athlete’s needs and goals. The trainer will then build the athlete’s program and go over all of the workouts with the athlete prior to the beginning of his/her training. The trainer will also do weekly check-ins with the athlete to go over any questions, comments, or concerns regarding his/her program.
Additional Days + $30
Team Training
Our team training allows for many benefits. It is a great way to improve team chemistry as teammates have to help push each other to their limits. With a balance in speed, agility, and strength work you can be sure to see a huge leap in the level of play that the team puts out!
1404 W Hebron Pkwy 112
Carrollton, TX 75010
info@rtgperformanceacademy.net
(469) 289-6656