ALL EXERCISE VIDEOS

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Warm Up

RTG Warm Up – Phase 1

RTG Warm Up – Phase 2

RTG Warm Up – Phase 3

Upper Body

3 Way Banded Shoulder Series

Alt. DB Bench Press

Alt. DB Bicep Curl

Alt. DB Floor Press

Alt. DB Hammer Curl

Alt. Incline Bench Press

Alt. Shoulder Taps

Alt. Renegade Rows

Banded Wall Slide w/ Liftoff

Band Assisted Pull Ups

Band Assisted Chin Ups

Banded Straight Arm Lat Pull Down

BB Incline Press

BB Bent Over Row

BB Shoulder Press

Banded Internal/External Rotation

Banded Rear Fly

Cable Internal/External Shoulder Rotations

DB Bent Over Row

DB Incline Press

DB Skull Crushers

Eccentric Pull Ups

Eccentric Chin Ups

Half Kneeling SA Shoulder Press

Lateral Shoulder Raise

Rebounding Shoulder Flexion

SA 90/90 KB Carry

Standing DB Shoulder Press

SA Banded Straight Arm Lat Pull Down

SA Banded Lateral Shoulder Raise

SA Banded Lat Pull

SA Banded Press

SA Banded Triceps Pulldown

SA Banded OH Triceps Extension

SA Cable Bent Over Rear Fly

SA Cable Bicep Curl

SA Cable Rear Fly

SA DB Bench Press

SA DB Floor Press

Side Lying Shoulder External Rotation

SA Elevated Banded Bicep Curl

Shoulder Scaption Raise

Standing Cable Row

TRX Triceps Extensions

Wall Slide w/ Liftoff

Wall Triceps Extension

Wrist Curl Holds

Wrist Curl & Extension

Wrist Extension Holds

Lower Body

3 Way Banded Step

3 Way Banded Leg Swings

Anterior Tibialis Raises

Banded Eccentric Hamstring Curls

Banded Hamstring Curl

Banded SL Skater Squat

BB Back Box Squat

BB Front Box Squat

BB Glute Bridge

Bird Dog w/ Hamstring Curl

Banded Donkey Kicks

Banded Fire Hydrant

Banded High Knee Drive

Cable Hip Thrust

DB Crossover Step Up

DB Curtsy Lunge

DB Forward Lunge

DL Deficit Calf Raise

DB Lateral Lunge

DB Reverse Lunge

DB Staggered Stance RDL

Forward Walking Lunge

FWD/BKWD Lunges

Glute Bridge w/ Abduction

Goblet Box Squat

Half Kneeling Banded Adductor

Hex Bar Deadlift

Inversion Walks

Landmine Deadlift

Lateral Band Walks

Lateral Lunge to SL Balance

Reverse Walking Lunge

RFE Split Squat Hold

RFE Split Squat

Seated Leg Extension

Seated Knee Drive

Seated Calf Raise

SL Banded Hamstring Curl

Standing Fire Hydrant

SL Deficit Calf Raise

SL Glute Bridge

SL Glute Bridge – Foot on Bench

SL Glute Bridge – Shoulders on Bench

SL Landmine RDL

SL RDL Pull Through

Split Squat Hold

Supported SL RDL

Alt. Renegade Rows

Complex

Banded Squat OH Press

Reverse Lunge OH Press

SA OH Rev. Lunge

Mobility

Hip 90/90 w/ Extension

Kneeling Ankle Mobility

Thread The Needle

Spider-Man Hip Mobility

Plyometrics

Broad – Vertical Jump

Depth – Broad Jump

Depth – Vertical Jump

SL 45 Degree Jump

SL 45 – SL Vert Jump

SL Lateral Jump

SL Lat – SL Vert Jump

Split Squat Jumps

Vertical Jump to Sprint

Vert – Broad Jump

Coordination/Agility

Hurdle Hops to Sprint

Hurdle Hop to Stick

Lateral DL Hurdle Hops

Lateral DL Hurdle Hops into Sprint

Shuffle Series 1

Shuffle Series 2

Shuffle Series 3

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